Vitamin C is a fundamental nutrient for our general health, but it has the greatest …
Tag:
Health & Nutrition
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Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a …
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Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting …
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Persistent sadness, anger, irritability, or excessive moodiness. changes in self esteem. concerns about physical appearance …
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Honey is a natural sweetener, and its a rich source of antioxidants and nutrition. As well as soothing …
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A lack of vitamin B12 can cause neurological problems (issues affecting your nervous system), such as: vision …
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Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids. Salmon helps support …
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People who eat or drink foods with antioxidant flavonols, which are found in some fruits …
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Bread contains a wide range of vitamins and minerals, including B group vitamins thiamine (B1), Niacin …
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Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are …