Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced …
Category:
Health
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BMI ranges: Below 18.5 you’re in the underweight range. Between 18.5 and 24.9 …
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The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk …
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Potatoes are rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source …
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Considering the protein package is particularly important when it comes to animal-based foods: Generally, poultry (chicken, …
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Vitamin B2 also known as riboflavin works with the other B vitamins. It is important for …
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Breakfast is often called ‘the most important meal of the day’, and for good reason. …
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Studies show that eating foods rich in unsaturated fat instead of saturated fat improves blood cholesterol …
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A new study shows potential to reduce risks of metabolic syndrome through green tea
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As the human bodys largest organ, the liver has some pretty important functions. It makes a lot of …