Vitamin C
Is a glass
of OJ or vitamin C tablets your go-to when the sniffles come? Stacking up on
this nutrient was a training spurred by Linus Pauling during the 1970s, a
twofold Nobel laureate and self-declared champion of vitamin C who advanced
daily megadoses (the sum in 12 to 24 oranges) as a method for preventing colds
and a few chronic illnesses.
Vitamin C,
or ascorbic acid, is a water-solvent nutrient. This implies that it
disintegrates in water and is conveyed to the body’s tissues, however isn’t all
around put away, so it should be taken daily through food or supplements.
Indeed, even before its revelation in 1932, nourishment specialists perceived
that something in citrus fruits could forestall scurvy, an illness that killed
upwards of 2,000,000 sailors between 1500 and 1800.
Vitamin C
assumes a part in controlling infections and recuperating wounds and is a
strong antioxidant that can kill harmful free radicals. It is expected to make
collagen, a fibrous protein in connective tissue that is wound all through
different systems in the body: anxious, resistant, bone, ligament, blood, and
others. The nutrient aides make a few chemicals and chemical messengers
utilized in the brain and nerves.
Kakadu Plums
The Kakadu
plum (Terminalia ferdinandiana) is an Australian local superfood containing
multiple times more vitamin C than oranges.
It has the
highest known grouping of vitamin C, containing up to 2,907 mg for every 100
grams. Only one plum (roughly 15 grams) packs 436 mg of vitamin C, which is
484% of the DV.
It’s also
plentiful in potassium, vitamin E, and the antioxidant lutein, which might help
eye health.
Acerola Cherries
Only
one-half cup (49 grams) of red acerola cherries (Malpighia emarginata) conveys
825 mg of vitamin C or 916% of the DV.
Cherries are
a rich source of polyphenols or micronutrients found in plants. They’re also
plentiful in vitamin C, giving them antioxidant and anti-inflammatory
properties.
Rose Hips
The rose hip
is a little, sweet, tangy fruit from the rose plant. It’s stacked with vitamin
C.
Only 100
grams of rose hips give 426 mg of L-ascorbic acid or 473% of the DV.
Vitamin C is
needed for collagen synthesis, which supports skin respectability as you age.
Cantaloupe
Melon is a
rich source of vitamin C, with 202.6 mg of the nutrient in a medium-sized
melon, and 25.3 mg in one slice.
Citrus Fruits
Raw citrus
fruits are exceptionally high in vitamin C. One medium orange gives 70 mg of
L-ascorbic acid, while one grapefruit gives around 56 mg. Citrus fruit juices
contain much higher measures of vitamin C, with a 225 mg glass of squeezed
orange giving around 125 mg of vitamin C.
Read More: Oranges: Health Benefits, Nutrition, Diet, And Risks
Broccoli
Shockingly,
a cup of broccoli contains as much vitamin C as an orange. Broccoli is a good
source of different nutrients and minerals, for example,
Calcium
Iron
Phosphorous
Potassium
Zinc
Thiamin
Riboflavin
Niacin
Folate
Red Cabbage
Red cabbage,
also called purple cabbage, is high in vitamin C and low in calories. A
half-cup contains just 14 calories, but almost half of the suggested daily worth
of vitamin C. It is likewise a rich source of fiber and different nutrients.
Kiwi
One serving
of kiwi contains a large portion of your suggested daily consumption. Studies
have likewise shown that adding kiwi to a minor vitamin C eating routine
generally further develops plasma vitamin C levels.
Bell Peppers
All
assortments of peppers are low in calories and high in nutrients, including
vitamin A, vitamin C, potassium, folic acid, and fiber. Bell peppers have a
greater number of supplements than different peppers since they are kept on the
vine longer. Red bell peppers have very nearly multiple times more
beta-carotene and 1.5 times more vitamin C than green bell peppers.