Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it …
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Health & Nutrition
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Postbiotics may support your immune system, help prevent or treat diarrhea, reduce symptoms associated with irritable …
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Plant-based dietary alternatives to animal products are better for the environment and for human health …
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Shifting dietary patterns to reduce meat consumption and include more protein plants can bring great …
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These five top herbs and spices have been added to food for centuries because of …
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Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of …
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A new low-calorie sweetener is as sweet as sucrose and feeds beneficial microbes, suggesting it could …
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Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients …
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Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, …
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Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, …