Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients …
Category:
Health
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Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, …
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Social isolation and loneliness are most strongly linked to heart disease and stroke, with a …
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Vitamin A is in many cases thought about as a singular supplement, it’s a gathering …
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Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, …
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Study suggests that walking at least one hour every week is beneficial for people aged 85 …
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University students are at a high risk of developing mental health problems, are less likely …
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Recently published studies suggest that grape consumption may have a positive impact on health and …
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Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced …
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BMI ranges: Below 18.5 you’re in the underweight range. Between 18.5 and 24.9 …