Does The Mediterranean Eating Diminish Your Risk Of Dementia
Experts found that individuals who ate a Mediterranean-like diet had up to 23% lower risk for dementia than those who did not.
Experts found that individuals who ate a Mediterranean-like diet had up to 23% lower risk for dementia than those who did not.
The study, published in the The American Journal of Clinical Nutrition, found that eating five or six prunes a day helped women past menopause to preserve bone mineral density in their hips, which could translate to fewer bone breaks.
Researchers have found a causal relationship between vitamin D deficiency and increased mortality risk. Scientists also found a person’s risk of all-cause mortality increased by 25% if their vitamin D level was in the deficiency range.
Boosting calcium intake in people younger than age 35 improved bone mineral density throughout the body. It also increased bone mineral density at the femoral neck, where most hip fractures occur
Vitamin A helps to speed up healing, prevent breakouts and support the skin’s immune system and it promotes natural moisturising – which means it helps to hydrate the skin effectively, giving it a radiant glow. It assists in promoting and maintaining a healthy dermis and epidermis; the top two layers of your skin.
A new research suggests there may be better times during the day for eating and fasting. Eating earlier in the day may help you lose weight, and eating meals within a 10-hour window could improve blood sugar and cholesterol levels.
Omega-3 fatty acids have many benefits and play a role in heart health and cognitive functioning. A new study demonstrates that there may be a connection between consuming omega-3 and an increase in brain functioning for people in midlife.
In general, the best diet for a person with hypothyroidism contains plenty of fruits, vegetables, filling proteins, healthy fats, and moderate amounts of healthy carbohydrates.
Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
If you lead an active lifestyle, or you just need an energy boost, both Vitamin B12 and Iron can help reduce feelings of tiredness and fatigue.