Vitamin C is a fundamental nutrient for our general health, but it has the greatest …
Tag:
Vitamin B1
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Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting …
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Persistent sadness, anger, irritability, or excessive moodiness. changes in self esteem. concerns about physical appearance …
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A lack of vitamin B12 can cause neurological problems (issues affecting your nervous system), such as: vision …
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People who eat or drink foods with antioxidant flavonols, which are found in some fruits …
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Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are …
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Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy foods will help people meet …
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Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn …
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There’s no strong evidence to support using biotin for hair growth or to prevent hair …
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Vitamin D helps to maintain calcium and phosphorous levels in the body, which are important in …