Health & Nutrition Archives - Page 7 of 7 - Articles

Know Your Health And Weight: Body Mass Index (Bmi)

adminFebruary 9, 2023070 views

BMI ranges: Below 18.5 you’re in the underweight range. Between 18.5 and 24.9 you’re in the healthy weight range. Between 25 and 29.9 you’re in the overweight range. 30 or over you’re in the obese range.

Chocolate: Are There Health Benefits?

adminFebruary 9, 2023062 views

The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

Health And Nutrition Benefits Of Potatoes

adminFebruary 9, 2023073 views

Potatoes are rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system