What You Should Know About Difficulty Sleeping
Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.
Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.
Vitamin D3 and
Higher weight and body mass index are associated with poor brain health in children. Researchers observed structural brain changes in overweight children between the ages of 9 and 10, including significant impairment to the integrity of the white matter.
Aerobic exercise is any type of cardiovascular conditioning, or cardio. It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means with oxygen. Your breathing and heart rate will increase during aerobic activities.
Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet.
According to Market.us, Smart wearables market is booming due to increasing interest in health, fitness, and technology. Consumer Smart Wearable Market is poised to grow at a CAGR of 19.58% by 2027.
Poor quality sleep, including too much or too little shut eye, daytime sleepiness, and snoring, may be linked to a heightened risk of developing irreversible sight loss (glaucoma).
Cauliflower is a vegetable. The head or curd of cauliflower is commonly eaten as food. It is also used as medicine. Cauliflower is used for obesity, heart disease, diabetes, cancer, and other conditions, but there is no good scientific evidence to support these uses.