Health And Fitness

Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

Higher weight and body mass index are associated with poor brain health in children. Researchers observed structural brain changes in overweight children between the ages of 9 and 10, including significant impairment to the integrity of the white matter.

Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet.

1. Rest in a quiet, dark room.
2. Hot or cold compresses to your head or neck.
3. Massage and small amounts of caffeine.
4. Over-the-counter medications such as ibuprofen 

Poor quality sleep, including too much or too little shut eye, daytime sleepiness, and snoring, may be linked to a heightened risk of developing irreversible sight loss (glaucoma).