Bread contains a wide range of vitamins and minerals, including B group vitamins thiamine (B1), Niacin …
Category:
Health
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Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are …
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Ultra-processed foods have been linked to accelerated cognitive decline associated with aging and an increased …
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Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy foods will help people meet …
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Aerobic exercise is any type of cardiovascular conditioning, or cardio. It can include activities like brisk walking, …
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Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn …
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Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type …
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Rest in a quiet, dark room.Hot or cold compresses to your head or neck.Massage and …
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In other words, technology has made us lazy and unproductive due to its added conveniences, keeping …
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There’s no strong evidence to support using biotin for hair growth or to prevent hair …