Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to …
Category:
Health
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A lack of vitamin B12 can cause neurological problems (issues affecting your nervous system), such as: vision …
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Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids. Salmon helps support …
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Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while …
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The new study builds on prior research by the same team, which found that three years …
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People who eat or drink foods with antioxidant flavonols, which are found in some fruits …
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Higher weight and body mass index are associated with poor brain health in children. Researchers …
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Bread contains a wide range of vitamins and minerals, including B group vitamins thiamine (B1), Niacin …
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Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are …
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Ultra-processed foods have been linked to accelerated cognitive decline associated with aging and an increased …