Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired …
Category:
Health
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Almonds May Improve Workout Recovery If You Eat 40-50 a Day. In an industry-funded study, …
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Stress is a natural reaction to not being able to cope with specific demands and …
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Researchers has found that mind/body practicesmeditation, yoga, tai chi, deep breathing, visualizationall elicit the relaxation …
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Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s …
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Vitamin C is a fundamental nutrient for our general health, but it has the greatest …
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Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a …
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A higher protein intake can also help prevent weight regain. In one study, a modest increase …
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Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting …
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Cognitive, emotional difficulties, poor cognitive function, impulsivity, shyness, social networking addiction, low self-esteem, and some …