A new study suggests that how frequently you sprinkle salt on your food can predict your …
Category:
Health
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Papaya is a yellow-orange fruit with edible seeds. Papaya’s benefits include lowering blood sugar, reducing inflammation, and helping with …
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Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s …
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Engaging in moderate- to vigorous-intensity exercise for 75 minutes a week was associated with a …
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The families of patients who are chronically ill tend to be more depressed and are more likely …
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Protein is high in nutritional value and is needed each day based on your body …
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Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired …
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Almonds May Improve Workout Recovery — If You Eat 40-50 a Day. In an industry-funded study, …
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Stress is a natural reaction to not being able to cope with specific demands and …
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Researchers has found that mind/body practices—meditation, yoga, tai chi, deep breathing, visualization—all elicit the relaxation …