Vitamin A helps to speed up healing, prevent breakouts and support the skin’s immune system and …
Category:
Health
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A new research suggests there may be better times during the day for eating and …
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Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving …
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Reducing salt intake by 1 gram per day could lower the average systolic blood pressure by …
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A study found that limiting social media use for a week improved well-being by preventing sleep …
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Omega-3 fatty acids have many benefits and play a role in heart health and cognitive …
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There is evidence that eating a low-calorie diet (800 to 1,200 calories a day) on …
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Women over 60 are twice as likely to develop Alzheimer’s, the most common cause of …
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As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals …
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Phosphorus is the second most plentiful mineral in your body. The first is calcium. Your …