Bread – A Nutritious And Quality Food
Bread contains a wide range of vitamins and minerals, including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails.
Bread contains a wide range of vitamins and minerals, including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails.
Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.
Ultra-processed foods have been linked to accelerated cognitive decline associated with aging and an increased risk of developing dementia. Researchers say it may be possible to mitigate some negative dietary effects on cognition by adopting a healthier diet, such as the keto or Mediterranean diet.
Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy foods will help people meet their daily requirements.
Aerobic exercise is any type of cardiovascular conditioning, or cardio. It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means with oxygen. Your breathing and heart rate will increase during aerobic activities.
Cucumbers may also have health benefits outside your body. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin.
Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet.
There’s no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.